Aerobic Intervals No.1

This is a Hi/Lo pattern from www.turnstep.com. (pattern 12387)

There are a lot of queries about Interval classes so this is the one I'm doing at the moment, this is my first submission.

Combo 1 - Warm up

Repeat everything again on the left side

Combo 2 (Hi/lo)

Repeat left side

Combo 3 (weights) shoulder raises

Combo 4(Hi/lo)

Repeat

Combo 5 (weights) lateral raise

Combo 6: Tricep kickbacks

Combo 7 (Hi/Lo)

Combo 8: Bicep curls and hammer curls

Combo 9 (Last blast)

Repeat to all walls.

We usually do some press ups and finish off with abdominal work. Hope this helps someone.



Added by ??? at 11:34 AM on Monday, November 4, 2002 EST. Add to favorites (view favorites)
From: Bromsgrove, England (United Kingdom)
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