Michael's First Spin Class

This is a Cycling pattern from www.turnstep.com. (pattern 12388)

Taught my first official cycling class this past Saturday - it went well for my first class; The students said the class was great for being my first.

I was all set in my clips ready to start off the class when a participant asked me to turn off the lights, I did, but then I had trouble clipping my shoes onto the bike - grrrr!!!!

This was the profile for my ride:

I can't remember if there's one more song in between 08 and 09, but that's about it - a 45 minute class



Added by Michael at 3:24 PM on Monday, November 4, 2002 EST. Add to favorites (view favorites)
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