Hand Jive Seniors

This is a [Other] pattern from www.turnstep.com. (pattern 12391)

To the song Born to Hand Jive found on Dynamix Fabulous 50's a great senior mix of songs.

My senior class is age 50-82. They do like this move you can have alot of fun with it. My class meets twice a week we begin with a 20 minute aerobics then we stretch using the back of a cahir and then we do a series of weight lifting using their choice of weight about 3-5 pounds. We also use a chair and are seated for the weight training. We also do some standing leg exercises using the chair for stability. They also do squats no weight with the chair behind them for safety they love this. We then have a 5-7 minute cool down in the chair, lights out relaxation music. My class is very dedicated and do not even like it when I have to be out of town.



Added by Deborah Cosgrove at 3:23 PM on Tuesday, November 5, 2002 EST. Add to favorites (view favorites)
(Email: lsmcc@pionet.net)
From: Holstein, Iowa (USA)
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