Sweet Caroline

This is a Body Sculpting pattern from www.turnstep.com. (pattern 12393)

Hello
Thanks to everyone who posts

This is a pattern I do to Neil Diamonds "Sweet Caroline" that the class loves to hate.

Cueing: there should be a pause at the down portion to allow all those stabilizers to kick in, really reach out with your back leg as it comes through.

Option #1
Lunge walking from one end of the room to the other, concentrating on max distance between feet.
1x regular
Walk around
The second time I have them count the number of steps to the end of the room.
Walk around
The third time they try to decrease the number of steps. Participants are always able to mee their goal.

Option #2
Lunge walking and then stopping and doing a series of pulses or hold with right leg out. Repeat lunge walking and pulses or holds with left leg out.

As soon as they hear the opening notes they assume the lunge position. Encourage them to sing along clap etc.

PS A great final stretch piece of music is "The Flower Duet" from Delibes opera Lakme. Have fun



Added by ??? at 10:41 AM on Wednesday, November 6, 2002 EST. Add to favorites (view favorites)
From: Markham, Ontario (Canada)
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