Cardio KB Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12397)

Thanks for all the combos, not sure what I ever did without this site!

Below is a simple 4 combo set that I post up on the wall. Once the combos are taught, we all yell out the cues together. Keeps them on track and sounds great once they get into a "groove".

Combo 1 (the standard :) )

Combo 2

Combo 3

Combo 4

Repeat

I usually finish with a stong kick set then have them finish off the class by doing the series a few times on their own.

Thanks for all of your ideas!!

Amy



Added by Amy at 7:39 PM on Thursday, November 7, 2002 EST. Add to favorites (view favorites)
(Email: akr99@hotmail.com)
From: Fallon, Nevada (USA)
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