Box combo

This is an Aquatic pattern from www.turnstep.com. (pattern 12398)

Box combination

This is a really good cardio move. The woman at my gym love this.

I start of with a hamstring curl with pullbacks (arms) then I introduce the box combo.

Keep the hamstring curl & add:

Repeat combination remembering to travel in opposite direction.

You can also make it more intense by taking boxing moves to Level 2 (or shoulders under water at double time)

WE LOVE IT, I HOPE YOU DO TOO!!!
Let me know



Added by Lisa at 11:07 PM on Thursday, November 7, 2002 EST. Add to favorites (view favorites)
From: Toms River, New Jersey (USA)
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