Work those abs for deep or shallow water

This is an Aquatic pattern from www.turnstep.com. (pattern 12402)

I have been teaching Aqua classes for the last four years and still enjoy every moment of teaching. It has become my passion, so I am grateful for all the ideas you have given me. It's now my time to give some thing back. Hopefully this will be the first of quite a few ideas I have. Happy teaching.

Combo 1

(Turning to all four walls)

Encourage them not to touch the floor with their feet.

Combo 2

(Floating on the water with or with out the use of aqua equipment)

Encourage members to pull their abdominals in through to spine throughout all these exercises.

Hope I have given you some fresh ideas to play around with or reminded you of a few you may not have used recently.

Bye for now
Carol T



Added by Carol Taylor at 3:32 PM on Friday, November 8, 2002 EST. Add to favorites (view favorites)
From: Essex, England (United Kingdom)
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