Easy Ride

Side approach facing left

• 1) 2 Knees (8)
• 2) 2 Hamstring curls (8)
• 3) 2 Kicks (8)
• 4) Add the walk back (8)
• 5) Corner to corner (4)
• 6) 1 Outer thigh (4)
• 7) 1 Inner thigh (4)
• 8) 1 Superman (4)
• 9) Walk around (4)

Self-reversing

To increase intensity:
Replace 2 hamstring curls with K-step
Replace walk around with helicopter (step hop turn)
Replace 2 knees with knee repeater
Dismiss 2 knees - keep K-step - add 3 chugs - keep 2 kicks with walk away.

Here's a new one also I like to call Combo. to replace the 2 kicks: it's like a repeater: 1 knee + 1 outer thigh + 1 kick; this flows well with the walk away! Please, feel free to contact me via email. Have fun!!

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