Dedra's 2 Knee, Scissor Mix

This is a Step pattern from www.turnstep.com. (pattern 12428)

I use this routine in my Lean N Mean Class they love it!

Combo 1 (64 count)

Combo 2 (64 count)

Combo 3

Combo 4

** 2 Knee scissors : it is a 2 knee repeater, step down lunge back and then scissor.
(count 1-4) 2 Knee repeater
left foot down on 5,
lunge right leg back on 6
scissor 2 times on 7 & 8

**** Repeater Chug: 1-2 step knee, 3-4-5 tap 3 on floor, 6-7-8 knee up and travel. When you tap 3 you can stay in place or really move from front of step around to back.

If you have any questions or comments feel free to email me. Hope you enjoy!

Dedra



Added by Dedra Coop at 5:14 PM on Friday, November 15, 2002 EST. Add to favorites (view favorites)
(Email: yogadedra@insightbb.com)
From: Kokomo, Indiana (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add