Abs..Make it FUN!

I am forever doing somthing different in my classes to keep it interesting.

Using the stability ball, with a partner. Both are sitting on the ground facing each other. Toss the ball back & forth.

Cue: Abs tight, knees bent.

• Add crunches when catching the ball (don't come all the way to the floor).
• Add some core rotation when catching the ball.

By yourself: use the wall! Toss & catch...same idea. Use soccer balls or basketballs if accessible.

Sitting on the ball: inhale, exhale flattening abs. Cue: Flatten ribs towards spine & exhale OUTWARD toward the side of the ribs.

Elbows bent, hands facing each other (like a prayer pose).

• 1) Inhale
• 2) Exhale upper body rotation to the right side extend the left arm out (flatten abs..squeeze)!
• 3) Inhale
• 4) Exhale, rotate to the left side extend the right arm out.

The partner stuff is always fun to watch. They always get mixed up then they laugh!

Make it fun. They'll appreciete the challenge!

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