Abs..Make it FUN!

This is an Abs pattern from www.turnstep.com. (pattern 12430)

I am forever doing somthing different in my classes to keep it interesting.

Using the stability ball, with a partner. Both are sitting on the ground facing each other. Toss the ball back & forth.

Cue: Abs tight, knees bent.

By yourself: use the wall! Toss & catch...same idea. Use soccer balls or basketballs if accessible.

Sitting on the ball: inhale, exhale flattening abs. Cue: Flatten ribs towards spine & exhale OUTWARD toward the side of the ribs.

Elbows bent, hands facing each other (like a prayer pose).

The partner stuff is always fun to watch. They always get mixed up then they laugh!

Make it fun. They'll appreciete the challenge!

Added by Shelly at 12:41 PM on Saturday, November 16, 2002 EST. Add to favorites (view favorites)
(Email: c.fitt@rogers.com)
From: Toronto, Ontario (Canada)
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