Spin the Loops

This is a Cycling pattern from www.turnstep.com. (pattern 12433)

Here's what I did this morning, and had a great class. I'll explain how the loops were set up, after the cut rundown.

The first set of loops were a 2 minute drill x 4.

Second set of loops, 3 minutes x3

The first set of muisc was from a "Groove Radio" sample disc I had and the second set was from "Urbal Beats 2", but all of this music is available on Kazza for download.

Make sure you have your class increase resistance on each loop.

It was harder than most have them have worked in a long time, and I think they really enjoyed it!

Rob
"Yes Lord, we will ride!"



Added by Rob Walker at 9:05 PM on Saturday, November 16, 2002 EST. Add to favorites (view favorites)
(Email: rwalker653@aol.com)
From: Bend, Oregon (USA)
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