Flying L-Step

• Knee-up, knee-away (8)
• 1/2L-Step, Across-the-top (8)
• 1/2L-Step to back (4)
• 3 Hamstring Curls (12)

** For more advanced participants, add a pivot-turn to the L-step on each end of the bench, so the across-the-top faces the back

** Knee-up, knee-away: one knee on the bench, down-down, step away one knee on the floor, turn back to the bench

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