High Five & Cheers

This is a Cycling pattern from www.turnstep.com. (pattern 12466)


Ok, no real music or drill here, but this is fun to throw in every once in awhile during class....

After a really tough drill, jump off your bike (just you) and walk around giving everyone a HIGH FIVE! (with a "Way to Go" or "We made it!" or "Good job" or "Now, THAT's what I'm talkin' about") Or have everyone turn to someone beside them to give their neighbor a high five. Usually makes everybody smile!

When you have a water break, give a little toast...such as, "Here's to having fun" or "Here's to getting stronger" or "Here's to waking up at an ungodly hour to sweat our butts off" or ....you get the point. Then say, "CHEERS" and raise your water bottle.

cycle on!

Added by Jen at 8:00 AM on Wednesday, November 27, 2002 EST. Add to favorites (view favorites)
(Email: jsmith1212@yahoo.com)
From: Dallas, Texas (USA)
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