only for advanced ...

This is an Abs pattern from www.turnstep.com. (pattern 12468)

This is nice lower abs workout. Here you go enjoy :

In the first time start with 20 or 30 reverse crunches if it is to hard for you. The most important thing is to tako no rest betwen sets



Added by ??? at 10:43 AM on Wednesday, November 27, 2002 EST. Add to favorites (view favorites)
(Email: lav@ybc.co.yu)
From: (Yugoslavia)
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