Upside down step

This step pattern is slightly different because you start the whole thing from the top of the step - feels a little strange to start with, but adds variety.

So a basic step would be down, down, up, up
A knee lift would be down, down, up and knee

Here goes:

Combo 1

• (1-8) Step down right and left, 2 jacks, step up right and left
• (9-16) Repeat stepping down off the back of the step so jacks are facing back, turn back to the front as you step up
• (17-24) Hamstring curl x2 (remember to step down first)
• (25-32) Rocking horse (so you will finish with the left knee lifted)

Repeat other side

Combo 2

• (1-8) Step down right and left, toe taps on step right and left (travel these over the step if you like), step up right and left
• (9-12) Kick to corner (step down first)
• (13-16) Turning walk to finish at the short end of step (on the right) facing front
• (17-24) Chasse x2 (on the floor or across the step lengthways)
• (25-28) Double outer thigh (option: (17) jump up so the left foot is on the step and right leg lifted to the side, (19) jump onto the right foot with left lifted to the side, (20) jump onto left foot again with right lifted
• (29-30) 3 Quick runs on the floor
• (31-32) Step up left, right

Repeat other side

Combo 3

• (1-8) Step down right and left, mambo (option: pivot turn), step up right and left (to face left side)
• (9-16) Double side lunge, single lunge x2
• (17-32) Inner thigh repeater x2

Repeat other side

Combo 4

• (1-4) Knee lift
• (5-12) Basic step x2 (option: turn the 1st one)
• (13-18) 6 Count crab*
• (19-24) Lunge backwards x3
• (25-28) 2 Kicks on top of step right and left
• (29-32) Step down right and left, step up and kick

Repeat other side

Combo 5

• (1-10) 4 Count repeater (let class choose what sort they want to do)
• (11-20) Repeat last line
• (21-32) Knee x3

Repeat other side

*** If you are interested, see also my warm up for upside down step***

*6 count crab - (1) step left foot down to left side of step, (2) step right foot on step, (3) bring left foot on step next to right, (4) step right foot down on right side of step, (5) step left foot on step, (6) bring right foot up next to left

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