Warm up for Upside down step

This is the warm up pattern I use for my Upside down step routine.

If you haven't seen it, the whole class is done starting from the top of the step, so this warm up is used to get them used to this idea. However, the warm up does start on the floor.

• (1-8) March on the floor x4, side tap right and left
• (9-16) March on the step x4, kick right and left (still on the step)
• (17-32) Hamstring curl x4 (so you step down, down, up and curl)

• (1-8) Repeater hamstring curl (finish on the step with left leg in a curl)
• (9-16) Basic step x2 (down, down, up, up)
• (17-32) Step down left and right, 6 toe taps on the step and step up left and right (option: the first 4 toe taps you can take over the step and back again turning in a complete circle - this prepares them for one of the moves in the Upside down step routine!)

Repeat the whole thing on the other side

This warm up is the finished product and needs to be broken down - do lots of basic steps and hamstring curls starting from the top of the step until the class get used to it.

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