Warm up for Upside down step

This is a Warmup pattern from www.turnstep.com. (pattern 12231)

This is the warm up pattern I use for my Upside down step routine.

If you haven't seen it, the whole class is done starting from the top of the step, so this warm up is used to get them used to this idea. However, the warm up does start on the floor.

Repeat the whole thing on the other side

This warm up is the finished product and needs to be broken down - do lots of basic steps and hamstring curls starting from the top of the step until the class get used to it.



Added by Juliet Gorman at 6:26 AM on Friday, October 4, 2002 EDT. Add to favorites (view favorites)
(Email: julescgorman@smileyface.com)
From: England (United Kingdom)
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