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This is a Cycling pattern from (pattern 12232)

Hello to all of you!

Here's a cycling class of mine. I give cycling for 6 years now, and the people still enjoy it!

First I start with a warming up for about 5-10 minutes. Also with your arms pushing up, low resistance and some speed.

Every time after the sprints a short break, and every time when the seated climb gets shorter, more resistance.

I do the same, but the seated climb changes into a jump, 2 counts up, 2 counts down. The sprints are changed in running (don't turn the resistance back).

Then the same, the seated climb changes into a standing climb, and the sprints are standing.

Finally repeat this without rest:

I can tell you, this is enough for more than an hour. The people can't say a word after I'm finished.

If you have some questions, feel free to mail me, and hope you will enjoy this as much as I do!

Added by Annemieke at 10:22 AM on Saturday, October 5, 2002 EDT. Add to favorites (view favorites)
From: Eindhoven (The Netherlands)
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