ROCTOBER MIX!

Hi! Here is a list of a great mixed CD I made for my class. I have a very diverse set of people in my class so I try and give everyone something they can identify with.

Rocktober mix 2002

• Warm-up into 1st set
  I'm a Rainbow too - Bob Marley mixed by Fat Boy Slim 7:56
• Warm-up into 1st road sequence
  Long Train Running (Without Love) - Doobie Brothers Guitar Mix 5:27
• 1st incline medium resistance high cadence stand/sit
  Shake a Tail Feather - Ray Charles 2:34
• Jumps
  Power Puff Girls Theme - ?? Dance Mix 3:37
• Sprints
  Mission Impossible 2 Theme - ?? 3:09
• Heavy climb with standing sprints
  Where the Street Have No Name - U2 Victor Calderone Mix 11:08
• Long Climb - Standing and seated Isolation
  R-E-S-P-E-C-T! - Aretha Franklin Dance Mix 6:40
• Roll - A bit of everything
  Would I Lie 2 U? - Annie Lennox 4:09
• Jumps and Sprints
  Objection - Shakira 3:05
• Jumps and Sprints
  Locomotive Breath - Jethro Tull 4:00
• Climb
  Suicide Blonde - INXS 3:35
• Climb - Decline

CoolDown:

• Feel That Way - Blackalicious
• Everything is Everything - Lauren Hill

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