Stick and Move!!!!

This is a BoxAerobics pattern from (pattern 12250)

Front stance, puncher with right shoulder facing the left shoulder of the focus mitt holder, puncing with the right hand and holding with the left hand.

The holder has to move also and squat or slip it back at the same time. Do however many you wish on the right, then switch sides left side, punching towards holder's right shoulder.

Then switch holders and punchers. Lots of fun!

Added by Lori Smith at 3:56 PM on Tuesday, October 8, 2002 EDT. Add to favorites (view favorites)
From: Christiana, Pennsylvania (USA)
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