Cardio Kickin' It

These combinations should be broken down separately, run several times, and then put together for a great cardio combo. Following is how my class was presented it today (they all caught on immediately):

Combo 1

• With hands in fighting position, move forward while kicking front (right, left) (8 counts)
• Stay in place and take it to side kicks (right, left) (8 counts)
• 4 Jacks (8 counts)
• Jump rope moving backward for 4 counts
• Jump rope in place for 4 counts
• Jack, right jab, jack, left jab
• Jack, right jab, jack, left jab

Combo 2

• Jog forward for 4
• 2 Jacks -- step, cross, kick RIGHT -- 2 jacks -- step, cross, kick LEFT -- 2 jacks
• Jog back for 4
• 2 Jacks -- step, cross, kick RIGHT -- 2 jacks -- step, cross, kick LEFT -- 2 jacks

When you put the combos together, you can go right from the last 2 jacks to the front kicks moving forward. My class seemed to get a kick out of it (no pun intended). Thanks for all the great ideas! I hope someone will let me know what's thought of mine (it's my first submission). Thanks

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