Easy but nice (2)
This is a
Warmup pattern from
www.turnstep.com.
(pattern 12305)
Hi there, here is another really easy warmup but it works
very well. It is tapless and self-reversing.
Combo 1
Right foot leading: 32 counts
- Grapevine diagonally to the right front corner (8)
- Chasse to the left (8)
- Grapevine to the right back corner (8)
- Chasse to the left (8)
- Easy walk (8) (step forward with right then left - big,
deep steps and then back with right and left)
- Hamstring curl single single double
Straight away go into the next combo:
Combo 2
Left foot leading: 32 counts
- Scottish forward with 3 alternate knees (8)
- Scottish back with 3 alternate knees (8)
- Squat left and right (8)
- 2 Mambos with left foot (8)
Repeat from combo 1 with left foot leading.
Hope someone can use this - please email me with any
questions.
Cheers, Suzette
Added by
Suzette Steenberg
at 9:54 AM on Tuesday, October 22, 2002 EDT.
Add to favorites (view favorites)
(Email: steenberg.family@wanadoo.nl)
From: (The Netherlands)