Easy but nice (3)

Here is another really easy warmup. It is self-reversing and tapless.

Combo 1

Right foot leading 32 counts

• Grapevine to the right + 2 step touch to the front (8)
• Grapevine to the left + 2 step touch to the back (8)
• 4 Alternate hamstring curls (8)
• Knee up single single double (8)

Go straight into the next combo with the left foot

Combo 2

Left foot leading 32 counts

• *Sipko walk + 1 straddle (8)
• Mambo cha cha cha + pivot cha cha cha (8)
• Repeater knee on left leg then on right leg (16)

Repeat from combo 1 starting with left foot.

* the sipko walk is just a slow motion step forward with left (2 counts) and then with right (2 counts) and then you straddle. The straddle is just a wide march but deeper, starting with the left foot stepping out then right and the left foot back and right foot back. I hope it is not too confusing. Please mail me with any quistions.

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