Keep Moving!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 12328)

Combo 1:

Repeat on the left side facing the back of the room

Combo 2:

This makes a box
Alternate knees with hamstring curls, soccer kicks, side leg raises

Combo 3:

Repeat on the left side

We had lots of fun with this one! Let me know if you have questions!!



Added by Allison Kast at 5:48 PM on Thursday, October 24, 2002 EDT. Add to favorites (view favorites)
(Email: Allison@mountainpark.org)
From: Phoenix, Arizona (USA)
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