Doris Cardio Ball # 9 , simple but fun !

This is a Ball pattern from www.turnstep.com. (pattern 12348)

1) Seated position on the ball. Make sure that your hips are a little higher than your knees:

Starting position: Sit a little forward on the ball with feet shoulder width apart and both hands on each side of ball.

2) Standing position:

Please email me if you need more details. Hope you enjoy !

Doris St-Arnaud

Star jumping jack*** (4):

Left leg abduction***: 4 counts move

Right leg abduction***: Same as above.



Added by Doris St-Arnaud at 1:54 PM on Monday, October 28, 2002 EST. Add to favorites (view favorites)
(Email: doris@darkrealms.net)
From: Montreal, Quebec (Canada)
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