Runner Start Legs

This is a Body Sculpting pattern from www.turnstep.com. (pattern 12116)

Start by getting your class down into a runners start postion. Cue them to now lift the gluts toward the ceiling. You will be pulsing the gluts toward the ceiling for 16 counts. I then have them bring the ankel of the back leg into the calf of the front leg, for 8 counts. I repeat this combination 3-4 times than switch lead legs.(i.e. if I start with the left leg forward, I than switch to the right leg forward.) Believe me, they will feel the burn of this one!! My class is moaning by the end of the combination.

Hope you can use this one. If you have question let me know.

Mitch H.



Added by Mitch at 12:45 AM on Saturday, September 7, 2002 EDT. Add to favorites (view favorites)
(Email: mistyeye1@earthlink.net)
From: Reading, Pennsylvania (USA)
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