Simple on the brain, tough on the body

Here is another of my top and tail routines. This is where you teach:

Combo 1, combo 2, combo 1
Combo 2, combo 3, combo 2
Combo 3, combo 4, combo 3
Etc.
And then finish teaching from 1 through to 6

I like to throw these kind of routines in after a few weeks of more complicated choreography so that the class can rest their brains but still get a great workout.

None of the combos are self-reversing, but they all work the right and left side equally. Alternatively, you could change the last combo so that it finishes with a jack (or something similar) and then repeat the whole thing with a left lead.

Combo 1

• (1-4) Walk forwards to the right corner and knee lift
• (5-8) Walk backwards and knee lift
• (9-16) Step and heel x4 turning to face the left corner
• (17-32) Repeat to the other side

Combo 2

• (1-16) Squat right, left, right, left
• (17-32) Step and 4 repeater inner thigh lift x2

Combo 3

• (1-4) Side step, step right and kick left leg to side
• (5-8) Kick right leg to side, kick left leg to side
• (9-16) Step touch (or pony) x4
• (17-32) Repeat to the other side

Combo 4

• (1-8) Double scoop forwards x2
• (9-16) Step and double kick x2
• (17-24) Single scoop backwards x4
• (25-32) Step and single kick x4

Combo 5

• (1-16) V cha cha cha* x4
• (17-32) Single, single, double lunge backwards x2

Combo 6

• (1-8) 5 Count grapevine with a double knee lift
• (9-16) Hamstring curl x4 (option: L shape)
• (17-32) Repeat to the other side

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