Let's get ready to step

• (1-8) Slow squat and 2 quicker squats travelling to the right
• (9-16) Repeat back to the left
• (17-24) Single, single, double hamstring curl
• (25-32) Heels on the step x4

• (1-16) Step up, tap foot out to side and exit x4
• (17-20) Basic step
• (21-24) Knee lift
• (25-28) Basic step
• (29-32) Knee lift

Repeat other side

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