Power Pace Pyramid

This is a Cycling pattern from www.turnstep.com. (pattern 12144)

Pick four to ten different moves (depending on how long you want the entire drill to last). The following example will be for 5 different moves. Tension should increase slightly for each move as the time decreases and vice versa (tension is described in terms of percentage ranging from low to high as 0% to 100%).

Perform each move for 60 seconds:

Perform each move for 45 seconds:

Perform each move for 30 seconds:

Perform each move for 15 seconds:

Repeat same sequence backwards with the same drills at the same tensions (i.e., start with 15 seconds, then 30 seconds, then 45 seconds, and end with 60 seconds).

Added by Jill Chamberlain at 9:41 PM on Friday, September 13, 2002 EDT. Add to favorites (view favorites)
(Email: jillv4@yahoo.com)
From: Gilbert, Arizona (USA)
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