Jab,kick and squat

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12150)

Start out with a right foot lead:

A wuick right Jab-jab, left cross, right kick, and squat it out, side to side crunches or you can do bob and weave for last 3 counts....

Repeat again and do a quick "switch" to a left food lead..



Added by Brenda Edwards at 12:54 PM on Sunday, September 15, 2002 EDT. Add to favorites (view favorites)
(Email: edwardsfamily@adelphia.net)
From: Shrewsbury, Pennsylvania (USA)
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