Heavy Bag Variations

Instructors, thanks for sharing!
Here's a little I would like to give back.

OK, for those of you fortunate enough to have heavy bags...There's the standard option of creating combos to perform on the bag, where everyone gets their own bag and stays on it.

Try moving around:

• 1. Create a combo of moves, perform the combo once on the bag, shuffle clockwise to the next bag, repeat the combo again, shuffle to the next bag...etc. Next bag, next bag, next bag.
• 2. Set the bags up staggered and have the class jog weaving between the bags, after a bit, add two punches, like a right-left to each bag as they pass it.
• 3. Set your stopwatch, create 3 very basic combos, like 4 hooks plus 4 alternating front kicks, that would have been combo #1. Do combo #1 for one minute. Create an equally basic combo #2, do combo #2 for one minute, continue with combo #3, one minute again.
• 4. Keeping it simple (and sweaty) again, have them do 10 punches to the head on their bag, then run one lap around the entire room, back to their original bag and repeat. Up this to 20 techniques and 2 laps. Change it to kicks, etc.

The idea is to vary things up a bit with the bags. I hope these 4 ideas can inspire you.

Julie

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