Heavy Bag Variations

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12152)

Instructors, thanks for sharing!
Here's a little I would like to give back.

OK, for those of you fortunate enough to have heavy bags...There's the standard option of creating combos to perform on the bag, where everyone gets their own bag and stays on it.

Try moving around:

The idea is to vary things up a bit with the bags. I hope these 4 ideas can inspire you.


Added by Julie Papp at 10:36 PM on Sunday, September 15, 2002 EDT. Add to favorites (view favorites)
(Email: JPapp92@rogers.com)
From: Mississauga, Ontario (Canada)
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