The Dubs R Doin'n it !!!!

This is a Hi/Lo pattern from (pattern 12154)

I use this at the start of my workout after the warm-up and pre-stretch to get the heart rate up and ready for the main workout:

Combo 1:

Twisting from side to side:

This is my first submission I only started teaching in July 02 and this website has provided me with plenty of options for my classes. Cheers for all the suggestions if you have got any questions or suggestions please don't hesitate to mail them to me.

Added by San at 9:25 AM on Monday, September 16, 2002 EDT. Add to favorites (view favorites)
From: Dublin (Ireland)
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