Movin' & shakin'

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12161)

I usually start with a right or left lead, teach the combo and then do a drill until we go to the other side

It makes a nice 32 count total. I work into it in steps and break it up to teach. The hook-duck-duck is a lot of fun and works nicely to raise the heart rate. The timing feels weird at first, but give it a try its a lot of fun! :o)



Added by Tani at 4:31 PM on Monday, September 16, 2002 EDT. Add to favorites (view favorites)
(Email: smileygirl_143@hotmail.com)
From: Kauai, Hawaii (USA)
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