Funky warmup #1

This is a Warmup pattern from www.turnstep.com. (pattern 12178)

Start with right leg

Pre-warmup

Redo the same combination with left leg, squats going left

Cut in half, right/left

Introduce arms

Dynamic stretch

Repeat

Repeat with left leg

Increasing the pace (jumping)

Switch feet

Then go forward with the kicks, turn 90 degree on the jumping jack. Go all around (360). You should be warmed-up after that...



Added by Esther Lacasse-Joyal at 3:59 PM on Friday, September 20, 2002 EDT. Add to favorites (view favorites)
(Email: compte_publicite@hotmail.com)
From: Gatineau, Québec (Canada)
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