Funky warmup #1

Start with right leg

Pre-warmup

• 8 Heels front (16)
• 8 Touch to side (16)
• 8 Rear lunge (16)
• 4 Squats feet together (8)
• 2 Squats open to right (4)
• 2 Squats feet back together, still going right (4)

Redo the same combination with left leg, squats going left

Cut in half, right/left

Introduce arms

• with heels : pull from waist to shoulder, hands together
• with touch : biceps curl
• with lunge : push forward
• with squats : lift front

Dynamic stretch

• 4 Heels front (8)
• Stop on right leg for ham stretch (8)
• 4 Up and down at the waist (16)
• Stop in down position (4)
• Tap right feet (12)
• 4 Round release the back (16)

• 4 Touch to side (8)
• 4 Lift the leg (arms goes to side) (8)

Repeat

• 4 Lunge back (8)
• 4 Double lunge, leave tip on the floor to warm up calf (16)
• 1 Triple lunge with knee up, on right leg (8)
• Extend right leg to back (8)
• 4 Up and down (16)

• 4 Squats feet together (8)
• 2 Squats open to right (4)
• 2 Squats feet back together, still going right (4)

Repeat with left leg

Increasing the pace (jumping)

• 4 Kick front (8)
• 4 Lunge to side (8)
• 4 Rear lunge (8)
• 2 Squats feet together (4)
• 2 Jumping jack (4)

Switch feet

Then go forward with the kicks, turn 90 degree on the jumping jack. Go all around (360). You should be warmed-up after that...

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