September V

• Three knees repeater (front-back-front) (8)
• Lunges (back) (8)
• Reverse V (4)
• Mambo (4)

• Basic (4)
• V step (4)
• V ground (back) (4)
• V step (4)
• Three knees (front-side-front) (8)

• Mambo ground (4)
• Mambo step (4)
• Lunges (side) (8)
• Reverse turn (4)
• Hamstring curl (4)

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