Fun Cardio!

• Hustle with single knee - overhead to knee x2 = 16
• Kick - overhead to foot x4 = 8
• Center heel - press down to foot x4 = 8

• Double step touch - 1/2 circle low/overhead x2 = 16
• Lunge back - press front x4 = 8
• Knees - overhead to knee x4 = 8

• Mambo cha cha cha corner to corner - press front = 8
• Hamstrings travel up - swoosh x4 = 8
• Double hamstrings - swoosh x2 = 8
• Hamstrings travel back - swoosh x4 =8

• V-step front/turn left - stir = 4
• V-step left/turn front - stir = 4
• Lunge side to side - press front x4 = 8
• Grapevine - swim = 8
• Squat right/left - press front/overhead = 8

I start out with more repetitions of each move and when we've done it all I cut it down to the 32 counts.

We follow 40 minutes of cardio with 20 minutes of toning and stretching.

Have fun!

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