Fun Cardio!

This is a Ball pattern from (pattern 12199)

I start out with more repetitions of each move and when we've done it all I cut it down to the 32 counts.

We follow 40 minutes of cardio with 20 minutes of toning and stretching.

Have fun!

Added by Marie at 7:01 AM on Wednesday, September 25, 2002 EDT. Add to favorites (view favorites)
From: Gilford, New Hampshire (USA)
< < Previous Ball pattern - Next Ball pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add