Fun Cardio!

This is a Ball pattern from www.turnstep.com. (pattern 12199)

I start out with more repetitions of each move and when we've done it all I cut it down to the 32 counts.

We follow 40 minutes of cardio with 20 minutes of toning and stretching.

Have fun!



Added by Marie at 7:01 AM on Wednesday, September 25, 2002 EDT. Add to favorites (view favorites)
(Email: woglom@metrocast.net)
From: Gilford, New Hampshire (USA)
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