Just A couple of Jacks

This is an Aquatic pattern from www.turnstep.com. (pattern 12211)

This is a great leg workout. This is a short version of the the deep and shallow ladder from my previous posts.

Time: approximately 10 to 15 minutes

Start class doing jumping jacks, facing you (I teach from deck).

They will be begging for mercy!

Have Fun!


Added by Lisa Henri at 11:41 AM on Friday, September 27, 2002 EDT. Add to favorites (view favorites)
(Email: lisaandjimhenri@aol.com)
From: Southgate, Michigan (USA)
< < Previous Aquatic pattern - Next Aquatic pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add