Just A couple of Jacks

This is an Aquatic pattern from www.turnstep.com. (pattern 12211)

This is a great leg workout. This is a short version of the the deep and shallow ladder from my previous posts.

Time: approximately 10 to 15 minutes

Start class doing jumping jacks, facing you (I teach from deck).

They will be begging for mercy!

Have Fun!

Lisa



Added by Lisa Henri at 11:41 AM on Friday, September 27, 2002 EDT. Add to favorites (view favorites)
(Email: lisaandjimhenri@aol.com)
From: Southgate, Michigan (USA)
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