Freeze Tag

This is an Aquatic pattern from www.turnstep.com. (pattern 12216)

Hi everyone
I am new to teaching Aqua Aerobics, this is my first year. I am also new to this site, but I have found many of the routines here very helpful in broadening my own classes. Here is a variation on Freeze Tag that I found very helpful in ending the cardio portion of my workout with a lot of fun and laughs.

This game is played like freeze tag. One person (or more depending on the size of your class) is it and has to tag, freeze, everyone before the game can end. The it person uses one movement, I like to a use high knee jog, while the rest of the class uses a different one, like wide jog or cross country. Once a person is frozen they must perform A/T or jacks until they are unfrozen by another non-it participant.

If I have small classes we will play several times with a different "it" person each time.

Everyone always enjoys this and it gets them to unwind before we focus on muscle toning and streching.



Added by Joann Young at 5:18 PM on Saturday, September 28, 2002 EDT. Add to favorites (view favorites)
(Email: joannmr@hotmail.com)
From: Greeley, Colorado (USA)
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