Precious Plies

This is a Body Sculpting pattern from (pattern 13022)

I would like to first say how thankful I am that you all have contributed so much to this site. Thank you for all your help!

Ok, here it is:

Have them stay in the plie position after that 8 count, and bring their knees into the midline. Kind of like the butterfly. But squeezing their inner thighs together.

I usually do about three sets combined with other leg's a killer and even though those muscles are small many of the ladies love it and men complain too!


Added by Elizabeth at 9:21 AM on Thursday, April 3, 2003 EST. Add to favorites (view favorites)
From: Indianapolis, Indiana (USA)
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