Kick B*** Combos... Hardcore Cardio

This is a BoxAerobics pattern from (pattern 13028)

Hi there,
I have tried this combos in my kickboxing class and they loved.


For transition I do jumpropes or scissors, repeat combo on your left.




Repeat to your left

#5 this one is a killer!!!:)

Repeat left
I promise, after a few of those your students are gonna hate you:)


Repeat combo on left!

I would love to hear from you:) Tell me how it went if you use those combos.....
Happy kick boxing

Added by Birgit at 8:33 PM on Thursday, April 3, 2003 EST. Add to favorites (view favorites)
From: Cullman, Alabama (USA)
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