Doris Cardio Ball # 10, easy 32 counts

Hi dear friends! It's been a long time since my last pattern.... Here's an easy 32 counts:

Standing position:

FEET -- ARMS (BALL)

• Squats moving right 2X -- 1 or 2 dribble with each squat (4)
• Squats moving left 2X -- Throw and catch the ball one (4)
• Chassé (shuffle) right -- Half circle (horseshoe) up (4)
• Chassé (shuffle) left -- Half circle (horseshoe) up (4)

• Scoops moving forward 4X -- Dribble with each scoop (8)
• Leg curl moving backward single/single/double (left-right-right)-- Half circle (horseshoe) down (8)

Note: For the double leg curl, simply hold the ball over opposite shoulder.

Repeat with left foot leading for another 32 counts.

Any question? Email me.....

Good to be back!!!

Do

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