one for Judy

• 1:00 Flat road build cadence to 100rpm and heartrate to 75%
• :45 Standing climb to 80-85%
• :15 Standing climb all out
• 3:00 Recovery to 70%

Repeat 3x= 15 mimutes

I've used this for race day preperation. I've used this also as a power interval, or can be modified as a speed interval by tweaking the cadence and resistance a bit.

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