one for Judy

This is a Cycling pattern from www.turnstep.com. (pattern 13097)

Repeat 3x= 15 mimutes

I've used this for race day preperation. I've used this also as a power interval, or can be modified as a speed interval by tweaking the cadence and resistance a bit.



Added by bikeguy at 7:47 AM on Tuesday, April 22, 2003 EDT. Add to favorites (view favorites)
(Email: biketour123@hotmail.com)
From: Wisconsin (USA)
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