punch-hook-knee-kick

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13098)

Facing front wide feet stance hips to right:

Repeat pattern with knees changing to heel kick/heel kick

Repeat pattern with heel kick/heel kick changing to knee lift /heel kick

I always seem to teach completely differently to everyone I know, but still getting the same message across - this is part one of my Kick Aerobics routine - plenty more to follow...



Added by Carolynn Harris at 3:08 AM on Wednesday, April 23, 2003 EDT. Add to favorites (view favorites)
(Email: beach.break@virgin.net)
From: Bath, England (United Kingdom)
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