Hilo/kick/bootcamp trio

This is a Hi/Lo pattern from www.turnstep.com. (pattern 13101)

  • High knees (8)
  • Right jab right kick left roundhouse right side kick (8)
  • 2x then switch sides
  • Finish with ab work and stretches
    Thanks to everyone who submits.

    Tammy



    Added by Tammy Merritt at 3:57 PM on Wednesday, April 23, 2003 EDT. Add to favorites (view favorites)
    (Email: Zakmert@aol.com)
    From: Sykesville, Maryland (USA)
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