sweaty and lots of fun

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13102)

Hello everybody,
I hope everyone is getting ready for summer, I always tell my class when they are getting tired and stuff is burning, "Just remember, you will thank me when you are bathing suit shopping!" Anyway, here is a couple of new ones, as always they may have borrowed stuff in them!

Combo #1


Right food forward stance for all of the following:

Do this about 8-12 times

Do this for two sets of 32 counts

Then when they really have it down, cut everything down

Let them take a water break then do it on the left side/ left front forward stance.

It may sound complicated but if you break everything down until they have it, it really isn't that bad. I had some new people in class who picked up on it really easy.

The finally combo I cue like this: jab/cross move it up, squat back, now give me that back kick two times, all right triple jab move it UP!, bob back, one more triple jab move it UP!

Hope you like,

Added by Jennifer Gardner at 7:45 PM on Wednesday, April 23, 2003 EDT. Add to favorites (view favorites)
From: Smith River, California (USA)
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