Real People Sweat

This is a [Other] pattern from (pattern 13106)

This is a step and hi/lo combo workout. The choreography is easy. The work is hard. Break it down then put it back together! Have fun!

Drink some water and start from the top!

Have fun and let me know if these instructions are too confusing!

I love the info I have learned from others on this site. Hope this contribution will be good for you too.


All of the moves can be done in basic, easy form. Please explain how important knee and back protection are when pivoting and squating. Ease into the intensity by doing a easy first round, then intense second and third rounds. Safety is first priority. This is not for beginners.

Added by Kelley at 10:43 AM on Thursday, April 24, 2003 EDT. Add to favorites (view favorites)
From: West Lebanon, New Hampshire (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add