Blast of Energy

This is a Step pattern from (pattern 13107)

Thanks to so many of you for your postings...I hope you like this one!

I start this one super basic-right lead begins:

Alternating traveling knees

Transition to knee tap, knee travel (left knee off the end...knee exit off the back.). After we do this a few times we add 2 left basics before we travel to the other end. So the pattern is left knee off the end, knee exit back. 2 Left basics moving toward right end of step.

Repeat left lead (this time basics will be right lead toward left end of step.)

Now we add the energy...

Repeat to left end

*Fast feet-4 quick alternating taps onto bench from the floor. The fast feet and 2 jacks replace the 2 basics. I then offer to kick it up one more notch by adding hops on each of the knees. Please contact me if you have any questions!

Added by Jeannie at 3:28 PM on Thursday, April 24, 2003 EDT. Add to favorites (view favorites)
From: New York (USA)
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