Warming Up

• (1-8) Grapevine with 3 alternating hamstring curls
• (9-16) Grapevine with single and a double hamstring curl
• (17-20) Step touch x2
• (21-24) Step heel on step x2
• (25-28) Step touch x2
• (29-32) Step heel on step x2

• (1-6) March
• (7-8) Step over (step right, left all the way over the step without touching the step. You are now facing the back)
• (9-14) March
• (15-16) Step over
• (17-32) Basic step x4

• (1-8) Knee lift x2
• (9-16) Repeater knee
• (17-24) Knee x2
• (25-32) Repeater knee

Repeat the whole routine on the other side

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