Lots of Knees

This is an Aquatic pattern from www.turnstep.com. (pattern 13128)

Hi all,
I use knee lifts for everything in the water. They make for very smooth transitions. Do these to 145bpm - 155bpm. Have fun.
Lorrie

Repeat as time permits.



Added by Lorrie Hammell at 4:46 PM on Wednesday, April 30, 2003 EDT. Add to favorites (view favorites)
(Email: widget@bigfoot.com)
From: East Windsor, New Jersey (USA)
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