Sprint repeater

This is a Cycling pattern from www.turnstep.com. (pattern 13131)

This is a great ride - the class is extended - 73 minutes. Basically, you do 1:30 second sprints in between climbs - the class loved it. I used software to shorten Don't You Just Know It to 1:30 - the class sang along and it really motivated them to work hard. Hope you enjoy!!

Sprint Repeater



Added by Tammie at 10:43 PM on Wednesday, April 30, 2003 EDT. Add to favorites (view favorites)
From: Dublin, Ohio (USA)
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