Brendas Karboic

This is a BoxAerobics pattern from (pattern 13450)

I have started doing a combination of Boxing and Karate on the step during my kickbox class. I am doing palm heel hand strikes, chest punches, vertical and horizontal elbow strikes. I start them with just tapping up corner to corner on the step and then adding the hand strikes. You have to think about power and strength when performing these strikes, versus pulling back with your punch on shadow boxing. I will keep them on the floor for the first part of class. The second part I add this into. I also do L-steps and elbows and backfist and a lot of kicks on the step. Email me if you want any more information. Thanks, Brenda

Added by Brenda at 2:54 PM on Monday, August 11, 2003 EDT. Add to favorites (view favorites)
From: Pennsylvania (USA)
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